The Revive Program

Tired of living with pain?
It's time to break free and take control of your health and future.

Imagine a life without pain—where movement is effortless, and your body supports you every day.

The Revive Program: 5 Months to a Pain-Free Future
A holistic, personalized approach to chronic pain that helps you regain mobility, strength, and confidence in just five months. Say goodbye to pain and hello to a life of freedom and vitality.

What’s included in the program:

• 5-Month Duration: 25 online 1:1 classes + 5 in-person sessions
  (In-person sessions are held in our Brielle studio).
  Each class is 60 minutes, alternating between one session in Week A and two in Week B.
• Complete Pilates Kit: Receive everything you need to succeed from day one, including a Pilates mat, Theraband (light-medium resistance), small ball, and 1-2 kg weights. Kits are personalised based on your needs.
• Personalised Plan: Tailored exercises, stretches, and techniques designed to target your unique pain points and goals.
• Ongoing Support: Stay on track with a monthly email containing short online classes, helping you practice at home and maximize your progress.

Pilates is effective for healing chronic pain because it focuses on improving posture, strengthening the core, balancing muscles, increasing flexibility, and promoting body awareness—all through controlled, low-impact movements. This comprehensive approach can relieve pain by addressing the underlying causes of muscle imbalances, poor posture, and joint dysfunction, while also fostering a mindful connection between body and mind. As such, Pilates is often seen as an excellent complementary therapy for individuals dealing with chronic pain conditions like lower back pain, neck pain, fibromyalgia, and arthritis

Why choose The Revive Program?
In just five months, you’ll experience increased strength, improved mobility, and the tools you need to manage and reduce chronic pain. Whether you're dealing with back pain, joint stiffness, or muscle tension, this program is designed to target the root causes of your pain and restore natural movement patterns.

Take the first step towards a pain-free future today. Ready to feel your best again?