Prenatal Classes

Mama, your body is doing something incredible!

Prenatal Pilates is the perfect way to support your journey with movement that’s gentle, empowering, and made just for you.

Here’s why expecting mamas love it:
~ Strengthens your core + pelvic floor: Prenatal Pilates helps build strength safely, especially in the core and pelvic floor — essential for a smoother pregnancy, delivery, and postpartum recovery 🌸

~ Improves posture & breathing: Prenatal Pilates helps build strength safely, especially in the core and pelvic floor — essential for a smoother pregnancy, delivery, and postpartum recovery.

~ Eases common pregnancy discomforts: Gentle, low-impact movements support circulation, reduce swelling, and help manage pregnancy discomforts like fatigue and aches.

~Boosts mind-body connection: Pilates enhances body awareness and mindfulness — great for staying centered, calm, and connected to your growing baby 🧘‍♀️

~Preps your body for birth & recovery: By improving flexibility, endurance, and control, prenatal Pilates helps prepare your body for childbirth and a faster recovery afterward 💪

Whether you're in your first trimester or nearing the finish line, it’s never too late to feel strong, supported, and centered.

Join our prenatal Pilates sessions and move through pregnancy with confidence 💫

Next session May 16/23/30 June 6/13/20 - 10:45 to 11:45 - €100. At the studio in Hellevoetsluis.